Organic Wheat Dalia, Vision Fresh (500gm)
Organic Wheat Dalia, Vision Fresh (500gm)
Wheat dalia is also popularly known as cracked wheat, porridge, bulgar, burghul, fada, lapsi, bulgar wheat, and couscous.
It is made from raw whole organic wheat grains, which are first cleaned and husked, and then milled to the required size to make wheat dalia.
Wheat is known to have originated in South Western Asia. It has been consumed as a food for more than 12,000 years. It has been a dietary staple for many regions around the world. It is estimated that approximately one-third of the worlds population depends on wheat for their nourishment. Wheat, looked upon as the Staff of Life, has played a significant role in religion and has been a part of sacred rituals in many cultures.
Wheat dalia is a very nutritious form of wheat, as it does not undergo refining. It is a good choice for those who need fibre in their diets.
When organic wheat dalia is cooked, it has a hearty, warm aroma and a delightful, grainy taste.
Product attributes
- Organic
- Whole grain
- Fibrous
- Nutty flavour
- Chewy texture
- Vegetarian and vegan
How to use
- As a breakfast porridge
- Make upma with vegetables
- Add to homemade dough to make multi-grain bread
- Add to soup
- As stuffing for vegetables
- Make a tabbouleh salad
- Make kheer and lapsi
Benefits
- Source of energy wheat dalia is an excellent source of complex carbohydrates, which provides energy to the body, brain, and the nervous system.
- Rich in dietary fibre wheat dalia carries a great deal of nutrition and fibre. It acts as a laxative and promotes gastro-intestinal health. Consuming wheat dalia regularly helps to prevent the formation of gallstones and alleviates problems like constipation, flatulence, etc.
- Other Benefits - wheat dalia lowers the risk of cholesterol and promotes good heart health. It improves metabolism, aids in weight loss, and helps in controlling obesity (especially in women).
- Food for patients due to its Benefits and strength building properties, wheat dalia is often prescribed as food for ill and recovering patients.
How to store
Store in an airtight container in a cool, dry and dark place.
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