Organic Soybean, Dubdengreen (500gm)
Organic Soybean, Dubdengreen (500gm)
Cultivated in East Asia for thousands of years, soybeans are an important part of traditional diets in China, Japan, and Korea. They can either be eaten fresh from the pod or dried. Fresh soybean is green and known as edamame. Dried soybeans are often light tan or pale yellow in colour but can also be found in black, brown, and blue.
Soybean was introduced to the western world in the 20th century, and it now grows in countries like Brazil, Argentina, the United States, Paraguay, Canada, and India. Today, the United States is the largest producer of soybeans.
Soybeans have become popular in recent years because of its rich protein content, which make them an ideal source of protein for vegetarians and vegans.
Dried soybeans contain a wealth of nutrients and are a good source of dietary fiber and protein. They can be consumed after being soaked overnight and then boiled in a pressure cooker or a large pot.
Product attributes
- Organic
- Whole bean
- Fibrous
- Vegan
- Vegetarian
How to use
- To prepare a roasted snack
- Make bean curries
- Add to soups and salads
Benefits
- Excellent source of vegetable protein they offer a healthy, low-fat way to build and maintain muscle ( it is no surprise that soybeans are often referred to as the meat of the field or meat without bones).
- Rich in dietary fibre the high fibre content increases feelings of fullness and helps to maintain a healthy digestive system. Soybeans fibre content also promotes heart health by helping to lower the bodys cholesterol levels.
- Other vitamins and minerals soybeans also support a healthy lifestyle by providing a range of essential vitamins and minerals, including copper, molybdenum, manganese, phosphorous, potassium, iron, vitamin B2, and vitamin K.
How to store
Dried soybeans can be kept in an airtight container for a long period.
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