Organic Kala Til (Sesame Black Seeds), Conscious Food (100gm)
Organic Kala Til (Sesame Black Seeds), Conscious Food (100gm)
Sesame seeds are known to be one of the first seasonings and are the oldest oilseed crop in the world. It was domesticated over 3000 years ago and is native to India. The oil content in sesame seeds is the highest of all other seeds.
These tiny seeds are found in a variety of colours, including red, brown, and black. While white sesame seeds are the most common, black sesame seeds are also often used in cooking. Sesame seeds have a nutty aroma and taste mild and buttery. They are especially common in Oriental and Middle Eastern cooking.
Black sesame seeds are called kaala til in India. They are more flavourful and have a stronger aroma than white or brown sesame seeds. Toasting black sesame seeds releases beneficial nutrients, as well as enhances the flavour.
Product attributes
- Organic
- Nutty
- Crunchy
- Black colour
- Vegetarian
- Vegan
How to use it
- Add to stir fry vegetables
- Add to Asian noodle dishes
- Sprinkle on vegetables and salads
- As a crunchy coating for fish and meat
- Add to marinades
Health benefits
- Good source of copper the copper content in sesame seeds is known to reduce inflammation in the joints, bones, and muscles, thereby reducing the pain and swelling of rheumatoid arthritis. Copper also plays an important role that provides structure, strength, and elasticity of blood vessels, bones, and joints.
- Rich in magnesium sesame seeds are a good source of magnesium, which helps to soothe the nerves and relax the body. It eases away headaches and helps lower stress levels. Magnesium also lowers the severity of asthma and high blood pressure and reduces the risk of heart attacks. It even reduces the chances of developing diabetes, as well as managing the symptoms in patients who have already developed this condition.
- Promotes bone health minerals like calcium, zinc, and phosphorous, which are all found in sesame seeds, are a major boost to the body's bone health. These minerals help to create new bone matter, as well as strengthen and repair bones that have been weakened by injury or degeneration.
- Good for digestion these small seeds are also a good source of fibre that help to maintain a healthy digestive system.
How to store
Keep in an airtight container in a cool, dry place.
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