Organic Chitra Rajma (Kidney Beans), 24 Mantra (500gm)
Organic Chitra Rajma (Kidney Beans), 24 Mantra (500gm)
Chitra Rajma is a type of kidney bean that grows on the foothills of the Himalayas and is popularly consumed in North India. It gets its name chitra' because of the intricate shade and design on these beans. In other parts of the world, it is commonly known as pinto bean'.
Kidney beans that originated in Peru from where it spread to other countries in Central and South America by migrating traders. The beans introduced to Europe in the 15th century, when Spanish and Portuguese explorers were returning from their voyages to the New World, before subsequently spreading to Africa and Asia.
Kidney beans retain their shape well during cooking and absorb the flavour of spices.
Product attributes
- Organic
- Intricate design on the beans
- Kidney-shaped
- Nutty flavour
- Musky aroma
- Whole grain
- Vegetarian
- Vegan
How to use
- Prepare rajma curry
- Make healthy sprouts
- Add to Salads
- Prepare soups
Benefits
- Dietary fibre the fibre controls blood sugar levels from rising rapidly, making it a healthy food option for those suffering from diabetes. It also helps to treat digestive disorders like constipation and promotes bowel regularity.
- Protein rich combined with whole grains like brown rice, Chitra rajma produces a complete protein to ensure proper functioning of the body.
- Excellent source of Molybdenum the trace mineral handles detoxifying sulphites that are commonly found in processed foods and cause heartaches, headaches and disorientation.
- Promotes heart health dietary fibre combined with folate and magnesium in Chitra rajma improves heart health. While fibre controls the cholesterol levels, magnesium lessens resistance and improves the blood flow, oxygen and nutrients throughout the body.
- Iron Boost maintains healthy haemoglobin levels that are particularly important for growing children, and for pregnant, lactating, or menstruating women. Iron also increases the energy levels and metabolism of the body.
- Good source of Vitamin B1- It ensures smooth functioning of the brain and helps improve concentration and memory. Recommended for those with Alzheimer's disease and age-related mental disorders.
- Good source of manganese it promotes the metabolic function of the body and acts as an antioxidant that protects the body from diseases, including cancer.
How to store
Store in an airtight container in a cool, dry and dark place.
How to store
Red kidney bean cooks faster if soaked overnight in water.
Meet the producer
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