Organic Brown Rice Flour, Conscious Food (500gm)
Organic Brown Rice Flour, Conscious Food (500gm)
Organic brown rice flour is made from organic brown rice kernels, which is the unrefined version of white rice.
Brown rice, unlike white rice, is made by removing only the outermost layer, also known as the hull. It still has the bran and most of the germ layer, which provides natural wholeness to the grain and the flour. Before white rice goes through the refining process, it looks exactly like brown rice.
Organic brown rice flour can be used as a substitute for wheat flour and white rice flour in many dishes. Since it is naturally gluten free, many gluten intolerant individuals use it for cooking.
Organic brown rice flour is more nutritious than white rice flour since it contains more fibre, B vitamins, and minerals.
For those trying to lose weight or those suffering from diabetes, brown rice flour can prove a healthful staple given its low glycemic rating, which helps to reduce insulin spikes.
Product attributes
- Organic
- Rich nutty flour
- Darker in colour than wheat flour
- Fibrous
- Vegetarian
- Vegan
How to use it
- Add to homemade flour mixes
- Combine with other flours for baking
- As a sauce thickener
Health benefits
- High in manganese this mineral assists in the metabolic function of the body. It also supports the formation of tissues, bones, sex hormones, and helps to regulate blood sugar levels. Manganese acts as an antioxidant that protects the body from free radicals that cause diseases.
- Contains dietary fibre brown rice flour contains dietary fibre that improves digestion and helps bowel function. It is a perfect addition to the daily diet for those seeking bowel regularity. The fibre and selenium in brown rice have been substantially shown to minimize the risk of colon cancer.
- Improves heart health brown rice flour helps to reduce the build-up of arterial plaque and high cholesterol, which reduces the risk of heart diseases.
- Other vitamins and minerals brown rice flour contains iron and vitamins E and B, which promotes good health.
How to store
Keep in an air-tight container in a cool, dry place away from moisture.
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