Organic Tur/Arhar Dal (Split Yellow Pegion Peas), Mana Organics (500gm)
Rs. 105.00
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Organic Tur/Arhar Dal (Split Yellow Pegion Peas), Mana Organics (500gm)
Rs. 105.00
Split yellow pigeon peas are also commonly known as arhar dal or tur dal in India.
Tur dal originated in India, and now it is widely cultivated in the Indian subcontinent, Eastern Africa, and Central America. Its crop is easy to grow because it grows in low-nutrient soil and does not require a large amount of water.
Tur dal is a popular dal cooked in most Indian homes. It is also the main ingredient used to prepare the famous South Indian dish called sambar.
Product attributes
- Organic
- Slightly sweet
- Mild nutty flavour
- Vegetarian
- Vegan
How to use
- As a lentil with rice
- To make Sambhar
- To make khichdi
Benefits
- Contains folic acid important for women who are planning to become pregnant because it is essential for fetal development and to prevent neural birth defects.
- Source of energy tur dal is a good source of complex carbohydrates, which provide energy to the body, brain, and the nervous system.
- Rich in fibre it promotes bowel regularity and helps to treat digestive disorders like constipation. It also lowers the risk of heart diseases by reducing cholesterol levels.
- Protein tur dal is a good source of protein, which helps promote overall development and builds and strengthens muscles.
- Vitamins and minerals contains health-benefitting vitamins and minerals such as iron, calcium, magnesium, potassium, and B vitamins.
How to store
It can be stored in an airtight container in a cool, dry, and dark place.
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