Buy Organic Saunf (Fennel Seeds), Conscious Food (100gm) Online

Organic Saunf (Fennel Seeds), Conscious Food (100gm)

AvailabilityOut of stock

Product TypeKitchen Food

VendorConscious Food

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Fennel seeds are known as "saunf in India. In most Indian restaurants, it is served as an after-meal digestive and a mouth freshener with some mint.

Fennel seeds are dried seeds of the perennial Fennel herb plant that belongs to the parsley family. They are native to Southern Europe but are now grown extensively all over Europe, the Middle East, China, India, and Turkey. Currently, India is the largest producer of Fennel seeds.

These seeds resemble cumin seeds but are greener in colour. They have a sweet taste and a warm flavour. These seeds can be used as spice, either ground or whole. They appear in Indian, Asian, and Middle Eastern cooking.

Fennel seeds are believed to be a digestive aid. They are used to make tea and capsules in India and Pakistan. Interestingly, fennel water is given to new-born babies to relieve colic pain and help aid digestion.

Product attributes

Organic
Aromatic
Aniseed flavour
Sweet taste
Green colour
Vegetarian

How to use it

Add to homemade spice mixes
As an after meal digestive
For flavouring lentils and soups
For flavouring vegetables and curries

Health benefits

Digestive aid - in traditional medicine, fennel seeds have been used for treating indigestion and flatulence. Fennel seeds stimulate the secretion of digestive and gastric juices that facilitates proper absorption of nutrients from the food. It can be consumed by everyone from new-borns to elderly people to reduce flatulence and remove extra gas from the stomach.
Dietary fibre - fennel seeds contain fibre that act as roughage, which helps to clear the bowels, thereby reducing constipation. The fibre also helps to maintain healthy cholesterol levels in the bloodstream, thus reducing the risk of heart attacks and strokes.
Antioxidants - Fennel seeds contain numerous antioxidants that help to remove free radicals from the body, thus providing protection against cancer, infection, ageing, and neurological disorders. It also contributes to reducing premature ageing and degeneration in the eyes.
Other health benefits fennel seeds help to regulate the menstruation cycle in women and increase the production and secretion of milk in lactating mothers. It also increases the amount and frequency of urination, which removes toxins from the body. It is also known to help sharpen the memory.
Storehouse of minerals and vitamins - Fennel seeds are rich in minerals like copper, iron, calcium, potassium, manganese, selenium, zinc and magnesium. It contains vitamins like vitamin A, vitamin E, vitamin C and many vitamin B- complexes.

How to store

It can be stored in an airtight container in a cool, dry place.

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Returns Policy

You may return most new, unopened items within 10 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

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