Organic Quinoa, Organic India (500gm)
Organic Quinoa, Organic India (500gm)
"Quinoa" pronounced, as "KEEN-wah" is an ancient grain. The history of quinoa dates back almost 3000- 4000 years ago and is rooted in the Andes region in South America.
Quinoa is not a true cereal grain like wheat, oats, barley, but it is still grouped with them because it has been used in the same way as 'true cereal' has been. Therefore, it is known as a 'pseudo-cereal'. Botanically, quinoa belongs to the same family as beets, chard and spinach, and its leaves, as well as the grains, can be eaten.
There are over 120 varieties of quinoa. The most commonly cultivated and consumed ones are white (also known as ivory or yellow) quinoa, red quinoa and black quinoa.
Quinoa is known as a 'super-food' because it offers multiple Benefits to the body. The popularity of this gluten-free grain is quickly spreading across the globe.
Product attributes
- Organic
- Super-food
- Whole grain
- Gluten-free
- Light crunch
- Nutty
- Mild flavour
- Vegan
- Vegetarian
How to use
- Add to salads
- Add to soups
- Substitute for rice
- Make upma for breakfast
Benefits
- High-quality protein - quinoa contains all essential amino acids necessary to produce a complete protein, which is required for the overall development of the body and for strengthening and building muscle mass. Quinoa is excellent addition to diets of vegetarians and vegans looking for animal-free protein.
- Rich in dietary fiber - helps to treat digestive disorders like constipation and high acidity, and promotes bowel regularity. The fibre also controls the cholesterol that is being absorbed into the bloodstream, which reduces the risk of developing heart diseases
- Low GI value - quinoa is low on the glycaemic index, meaning it won't cause a spike in the blood sugar. Therefore, quinoa is a great meal option for people with diabetes and those trying to lose weight.
- Vitamins and minerals - quinoa contains much health benefitting nutrients like iron, potassium, magnesium, manganese, phosphorus and folate.
How to store
Store in an airtight container.
Cooking tip
Wash thoroughly under running and soak for 3-4 hours before cooking.
Meet the producer
Coming soon.