Organic Kabuli Chana (Chick Peas), Mana Organics (500gm)
Organic Kabuli Chana (Chick Peas), Mana Organics (500gm)
Chickpeas are commonly known askabuli chana or chhola in India and as garbanzo beans in other parts of the world. As the namekabuli chana suggests, chickpeas are thought to have been introduced into India via Kabul, Afghanistan.
The chickpea is a member of the legume family and is irregular and round and slightly larger than peas in size. It is known to be a versatile legume because it has a slight flavour and can be mixed with any other ingredient or spice.
Historically, chickpeas originated in the Middle East, where it is still a common ingredient in dishes like hummus and falafel. Its nutty taste and buttery texture also made it popular amongst the ancient Egyptians, Greeks and Romans. Around the 16th century, Spanish and Portuguese explorers spread the love of this legume to other subtropical regions like India and Ethiopia.
Today the largest producers of chickpeas are Turkey, India, Pakistan, Ethiopia and Mexico.
Product attributes
- Beige in colour
- Nutty taste
- Buttery texture
- Starchy
- Organic
- Vegetarian
How to use
- To make hummus dip
- Add to salads
- As a roasted snack
- Make cholera curry
- Chola chaat
Benefits
- Rich in dietary fibre It helps to treat digestive disorders like constipation and promotes healthy heart by reducing cholesterol levels.
- Low GI index value it stabilises blood sugar levels making it a good food option for those with diabetes.
- Weight Loss the low GI value and high fibre content in chickpeas suppress the appetite by keeping the stomach full for a longer time.
- Iron Boost needed to maintain healthy haemoglobin levels, which transports oxygen throughout the body and builds red blood cells. It is particularly important for pregnant or lactating women, growing children and menstruating women. Iron also increases thebodys energy levels and metabolic rate.
- Protein rich combined with whole grains like brown rice, chickpeas produce a complete protein to ensure proper functioning of the body.
- Good source of manganese improves the metabolic function of the body and acts as an antioxidant that protects the body from diseases, including cancer.
- Bone health chickpeas contain other essential vitamins and minerals like iron, zinc and calcium that contribute to building a healthy and strong bone structure.
How to store
Store in an airtight container in a cool, dry and dark place.
Meet the producer
Coming soon.