Split black gram without skin is known as dhuli urad dal in India. It is made from whole Black gram whole, which is split, and its skin is removed. They are creamy white tiny, lens-shaped seeds with mild and earthy flavor. Upon cooking this lentil have a sticky texture and a bland flavour.
While black gram cultivation and consumption was traditionally confined to the Indian state of Andhra Pradesh, it is now ranked among the most commonly consumed pulses across India and Pakistan.
Upon cooking split black gram without skin has a sticky texture and a bland flavour.
Product attributes
- Organic
- Creamy white in colour
- Mild and earthy flavour
- Sticky texture
- Vegetarian
- Vegan
How to use
- To prepare batter for vadas, idlis and dosa
- To make lentil
Benefits
- Dietary fibre promotes bowel regularity and helps to treat digestive disorders like constipation.
- Protein black gram is a rich source of protein, which helps promote overall development and builds and strengthens muscles.
- Iron Boost it increases the bodys energy levels and metabolic rate. Iron is also a vital component of haemoglobin, which transports oxygen throughout the body and builds red blood cells, which is important for growing children and women who are pregnant, lactating or menstruating.
- Promotes heart health dietary fibre along with folate and magnesium in black gram improves heart health. While fibre controls cholesterol levels, magnesium improves blood flow and increases oxygen and nutrient availability throughout the body.
- Good for the hair black gram acts as a vitalizer for proper hair growth. It strengthens the hair and makes it silky and shiny.
- Skincare since ancient times black gram has been used as a face mask or scrub for its nourishing and rejuvenating properties. It cleanses and moisturises the skin and removes suntan and sunburn.
- Vitamins and mineral black gram is also rich in other healthy nutrients like potassium, phosphorous, calcium, copper and manganese.
How to store
Store in an airtight container in a cool, dry place.
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